Learning Curve

I'm on the not so fun part of this learning curve. I still think like I did pre-banding.  Add that to not having any fills yet and I'm in trouble.  I have to really learn what is enough.  I ate half a cup of eggbeaters with 1/2 cup of cheese and I do not feel well.  Now, had I been eating slowly like I'm supposed to I would have felt the need to stop. Well, not need, but the subtle sigh that means I've had enough.  Instead, I ate with normal speed and that meant eating right past that comfortable stop.  Ugh.  Now I feel overly full.  Yucky.

I've decided I'm going to get better at measuring and timing my meals.  I finished eating at 10:30 so I will not eat again until 2:30 or 3pm.  Every 4.5 hours is supposed to be the norm.

At least I didn't feel up on  too high calorie foods.  I also got massive amounts of protein in this morning.  Woohoo for protein!!